Personal Branding & Online Business Coach | Lifestyle Blogger | Philanthropist

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Welcome, I'm Debbie. A mumma, mindset & business coach, speaker, blogger and I love to help women thrive in motherhood, life & wellness and make a living doing what they love. 

 
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Luxe Mumma

LIFESTYLE BLOG

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Online Business

MONETISE YOUR LIFE

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Mindset & Life

COACHING PROGRAMS

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Essential Oils

JOIN MY TEAM

 
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FOLLOW ME ON INSTAGRAM @DEBBIESPELLMAN

 
THE POWER OF INTENTION One thing I have learned which has created the most powerful results in my life, is how to be INTENTIONAL with my time and energy (aka a master at stretching time and making shiz happen) 👊 Before I mastered this concept, I would ▶︎ Always feel on the back foot. My to do list never ended and I felt like I could never relax. There was too much to do and not enough time to do it all ▶︎ React to what was happening instead of being purposeful in my thoughts, actions and behaviours. As a result I spent 10 years of my adult life just existing and stuck in scarcity, lack and struggle ▶︎ Create plans, but never stick to them. I wouldn’t follow through on any projects and this showed. Time felt like it was slipping by ▶︎ Self-sabotage E-V-E-R-Y-T-H-I-N-G! Boy did a re-create the same crap over, and over, and over again. Back then I couldn’t see how my behaviours and thoughts, and therefore the actions I took (...or more so, didn’t take) were creating the precise circumstances I so desperately wanted to AVOID! I thought life was happening to me... And yet now I see how my way of thinking, lack of self-belief, how I was showing up and my decisions where in fact the ’cause’ of the results I was experiencing. That was a hard pill to swallow 😱 Then I learn’t about how to take back control of my time and my mind, and let go of limitations. So screw time management Let go of busyness Release stress And become fiercely protective of your time and energy. How? That is what you will learn. Time feels like it expands Your energy will increase This will in-turn up your vibration Enhance your enthusiasm for life Reveal your internal desires Create crystal clear vision And you'll activate the Law Of Attraction in your life like a MOFO 🎉 So let's GLIDE into December with INTENTION and REFLECTION and shift your internal compass and close off your year powerfully so you can begin 2018 with; Less limiting beliefs Less baggage Less fear Less self-doubt And a crystal clear vision of what is already meant for you. Join me for 7 Days of Intentional Living - Online Masterclass Series We begin Monday! 👉🏻 learn more via link in bio
Things are shifting. Women are waking up to the 'mystery illnesses' that are impacting their energy, health, sleep, emotions and body • One of the causes of toxicity (that causes inflammation and triggers a whole range of issues with your endocrine system - Adrenals, Thyroid, Ovaries) are chemicals • Have you ever considered what may be hidden in the perfume you wear daily, the moisturizer you use on your skin, the body wash you use in the shower or your household cleaning choices • Download @thinkdirty tonight and enter in your Colgate Toothpaste, Perfume, Spray + Wipe and other Personal Care and Cleaning products • What you will find may shock you! 😳 • With endometriosis, infertility, thyroid and adrenals issues on the rise - what you put ON and IN your body matters • Keen to learn more? Join me tonight on Facebook LIVE for a deeper insight into this area • I'll be sharing what I believe are the Essential Oils for us Modern Women to support our nervous system, detox our body, reduce stress and support our moods + emotions NATURALLY • Plus you'll get a sneak peek into my non-toxic perfumes, how I balance my hormones, keep my thyroid healthy and the one bottle I use to clean my entire home. Yes 1 bottle • Conscious living has never felt so good 🌱 • Tonight (Thursday) 8pm AEDT on Facebook • 👉🏻 Link in bio
Our children are only ever communicating their needs ❤️ be present enough to truly listen to what they are saying behind their behavior and words #consciousparenting • 📷 @raisedgood
Anxiety Fatigue Stress Hormonal issues / Acne / Skin Conditions / PCOS / Endometriosis (all related) • It's actually quite an EPIDEMIC for women 😱 • This is not normal 😥 • Yet it's so incredibly common due, too common for me to stay quiet • Unfortunately I've been there (and worse) • Fortunately, I was able to take myself out of a very low place • This coming Sunday 11th November at 8pm grab your hot cacao, herbal tea or wine 🍷 • Because I've got something for you • After booking out these events up the east coast, I am bringing my wellness event online for YOU • Get in cozy, PJ's mandatory and watch on your smart phone or laptop 👩💻 • I'll be sharing how I went from sitting on a hospital bed thinking I was going to die (dramatic I know, but I really did 😥) with adrenal fatigue, chronic fatigue, tumors, chronic kidney pain, pancreatic pain, thyroid imbalance, Epstein Barr Virus... (this list actually goes on), to the path of restoring my health naturally • How did I do it? • 1. SIMPLE lifestyle changes 2. Emotional healing 3. Plant Extracts (aka essential oils) • You don't need to be in a complete train wreck of a state like I was to get value from this online class • If you struggle with anxiety, stress or feel like your nervous system is always switched on... this is SO for you • I don't want any woman to end up where I allowed my mind and body to get to • And I didn't even realise it, until it was too late • Now I am no Doctor (obvs 🤷♀️) but after 6 years of seeing a GP every six months and getting every test under the sun only to be told 'we can't see anything wrong', I took my health into my own hands • That was two years ago
• And it transformed my life • In this class I will be focusing on the oils and sharing how using natural plant extracts played such a huge part in my recovery • Plus you will learn the • SIMPLE Lifestyle changes I made A single emotional healing process that I did which literally dissolved a deep belief that eliminated my A type personality overnight! (Along with many others) The core mindset practices I do daily to stay grounded, out of fear and stress and in abundance • REGISTER - link in profile 👆🏻
H A B I T S Let's talk about habits. To restore my body back to health I've had to establish different habits and discipline myself to stick to them. • I've had to train my neuro-pathways to do what is right, and not what I felt like • It's a hassle to Juice celery every morning and clean the juicer. I sometimes think to myself, I couldn't be bothered - but I do it anyway • Because I remind myself of what got me into this shiz heap in the first place. Neglecting my self care. Not intentionally, but daily, overtime. The habit of neglect was established • So now I don't see the celery juice, green smoothie, supplements, morning rebounding, deep breathing, stretching, essential oils or dry body brushing as a hassle that takes time (all before 8am) • No. It's just what I do to restore my health and stay at my highest potential. It's become a non-negotiable because it's who I am • But it wasn't this way when I began. It was hard. And I wasn't consistent. Then I became the person who just showed up this way. I wasn't using will power any more - I was just doing it • The thing about habits is that you don't realize how detrimental they can be. We are what we repeatedly do and the thought of, 'oh it's OK today... I'll do better tomorrow' is a self-destructive pattern that won't produce any positive results • Because then you'll look around one day and go 'oh F, how did I get here' #beenthere 🙋🏼 • Too many people give up these days. They give up on their health, exercise, relationships or business - but most of all they give up on themselves • I've never had an issue with resilience. But I have been imbalanced in my choices (too much work and not enough rest) • This journey has taught me that the daily choices I make are what actually produces results - in all areas of life • Identify what habits are producing negative results and discipline yourself to change them 👊🏻