Blog Mind + Soul

Making The World A More Positive Place Over 200 women (and a few men) from various parts of the world participated in overcoming negative thinking in the No Negative Thoughts November Challenge.

radiometric dating chart Here were a few little love notes that landed in my inbox throughout the month:

list of christian dating rules “ Great program Debbie, lots of things I am learning about myself, that I
have been in denial and that I need to start taking responsibility and
control of my life.” Amanda

you can try this out “Awesome! Needed to hear this today more than ever!” Tess

forex brokers regulated by fsa “Thank you. Great advice! x’ Fiona

helpful site “Just wanted to say its only day 5 and I’m already feeling and opening up to more awareness with my thoughts and actions….I’m really looking forward to the next week :o) “ Marie

opcje binarne saxo bank “Thank You! So look forward to it everyday! Thanks a ton! The lessons are really helping!” Mahen. “Your daily emails are also making a lasting difference. I particularly like Carol’s mindset book principles and your email Check Yourself was a wake up call on positive vs negative attitudes. Thanks so much!” Anastasiaöp-Cialis-60-mg-pÃ¥-nàbinära optioner signaler Today I would like to share with you a few nuggets from the program for you to tuck under your wing and use:

visit this site – Practice being an observer of your thoughts. Notice them but don’t buy into their story.

Source – Adopt a more optimistic, pro-active and growth driven mindset. Refer back to these lessons and make a conscious effort to re-train your mind.

opcje binarne turbo – Be mindful of the 4 Kings of Negativity; Blame, Complain, Judgment (of yourself and others, Assumptions) they will destroy your happiness.

opções binarias 60 segundos – Continue to journal your thoughts and feelings. The first step in changing your mind is awareness and this daily practice is the best way to understand your mind. – Avoid negativity. Distant yourself from negative people, turn off the news, don’t read the paper…immerse yourself in all that is positive and good. The more negativity you have in your life the more associations to negativity you create within your mind and the less positive you will automatically see. Everything you experience, watch and hear affects your mind.

browse this site – In every negative situation life is trying to teach you something; perhaps it’s as simple as love, patience or kindness. Understanding the learning is the antidote to overcoming negativity.

– Step outside your own drama by putting things into perspective and show others you care. Do a random act of kindness each day. If you make life all about you it feels lonely and isolated. Happiness is found in the service of others.

– Practice living in the present moment. The past and future only exist in your imagination. Release the ‘What If’ syndrome, it will only make you unhappy. Live for right now because this moment is all that exists.

If you missed out the program and you too would like to experience more freedom from negative thoughts, visit // No Negative Thoughts

Reducing negative self-talk, negative situations and negative people all starts within.

It’s a shift in perception which create happiness and positivity. A shift anyone can experience if they choose to.

Enjoy your weekend.

With love,

Debbie x

You Might Also Like