opcje binarne bet365 Valeria and I are both Sun Warrior Ambassadors and this is where I first e-met her. Valeria (how beautiful is her name) is a little bit of everything; health, wellness, fitness and of course her most valuable role…a wife and mother. How she juggles it all I don’t know! Her energy is infectious and her passion for wellness shines brightly. Meet this gorgeous woman below…
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binaire opties is gokken I think for most health and wellness advocates there has been a struggle in their lives, followed by hitting rock bottom. I was so miserable in my previous life trying to make it as a journalist. I kept hitting brick wall after brick wall. My misery and rejection manifested an insatiable hunger that I tried to fill with poor food choices, alcohol, and too many nights out. On my 25thbirthday I had one of those life-changing moments. I threw in the towel. Admitted defeat, and prayed for a better life. Within a few weeks I started practicing yoga, surrounded myself with more supporting and like minded people and everything eventually started falling into place. I no longer had to struggle. I had faith that the universe will have my back because I am on the right track.
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Being authentic. That word authentic used to scare the living daylights out of me. I didn’t know how to be authentic because I was so afraid of being criticized or judged. Being true to my beliefs, values and my abilities (especially since having a baby) has been my biggest challenge.
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It’s cliché but my clients and everyone that chooses to follow me. They show up for me so I show up for them. A lot of what I do brings me no income, but it’s not about that. I love sharing everything that makes me happy be it a new workout, new shoes, an inspirational quote, a recipe or just pictures of my son. I don’t work like I need the money, I work because I love what I do.
Köp Strattera på nätet Ängelholm (Helsingborg), Sverige Life can be overwhelming in our attempts to juggle work, nurture relationships, take time out for ourselves, tend to our families and everything else in between. What do you do when you begin to feel completely overwhelmed?
When I get overwhelmed I often experience anxiety which makes me want to run and hide from everything. When things get out of control I switch off and tune in to what my body needs to deal with this anxiety then make a list and break everything down into sizeable goals. Everything is achievable. It’s just about priorities, good time management and a big of endurance.
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The inner critic is always there to bring you down. Your most powerful weapon is awareness. I find it helpful to personify that little voice, give it a name and recognize when it rears it’s ugly head. Witness it, acknowledge it, and move on.
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Having punished myself with bulimia for 14 years I know this cycle too well. It’s a horrible prison to live in. You have to learn to love yourself and believe in your individual power. I have seen countless women transform by encouraging them to “feel the love” for themselves. I usually get them to visualize this scenario. Your body is an employee, and you’re the boss. You demand so much of this employee but give it no praise, no rewards, no recognition for it’s hard work. Would you want to work for someone like that? Not a chance. To get what you want out of your body, you need to treat it with respect. That means practicing self care and acknowledging all the good things about your body.
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Making time for me is important because my family and my business depends on my health. To avoid getting to frazzled I try to practice self love/kindness everyday by nourishing my body with beautiful foods, by taking time out to breathe, by exercising and stretching daily, by dry body brushing daily, by using organic, toxin free skin products and by going to be on time. I listen to my body and slow down when I’m feeling fatigued.
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What is it that you’re afraid of? The answer to the question might surprise you. For so many women it’s the fear of success. We allow ourselves only so much happiness, so much success, so much money, so much beauty because we are afraid of what “having it all” would mean. To live a limitless life you need to let go of the fear of the unknown and trust that the universe has your back. Spread those wings and fly. You are only limited by your fears. Cut them loose and anything is possible.
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I’m a pretty open book but most people get confused by my Latin name (my hubby is Mexican). I am actually Russian born. I came to Australia when I was 9 with my mum and my sister. My step dad saved us. Who knows what my life would have been like if we stayed.
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I am about to tidy up my brand to unify all of my little projects into one. The Well Nest is finally going to be the nest I originally dreamed of, reaching more people than ever before. I am working on some e-books and expanding my kitchen business. I am also looking forward to completing my Bachelor of Health Science (Nutritional Medicine).
Becoming a Personal Trainer and Health Coach grew out of a personal journey that changed my life for the better. I hope that through my work, I can inspire others to find health, balance, and most importantly be able to wake up every morning and love the person they see in the mirror.
I obtained my Certificate III & IV in Fitness at the Australian Institute of Fitness in Sydney. I received my training as a Health Coach from the Institute for Integrative Nutrition, New York. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I am also currently studying a Bachelor of Health Science (Nutritional Medicine) at Endeavour College of Natural Health.
My education has equipped me with extensive knowledge in fitness and holistic nutrition, health coaching, and preventive health.
Drawing on these skills, I work with clients to help them make lifestyle changes that produce real and lasting results.
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