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opzioni binarie deposito 50 euro Show me how to do a task and with practice I will become confident. It is not possible to create authentic ‘confidence’ within ourselves. We can act confident yet it’s still an act, we are therefore not being who we are – what we do need is self-acceptance.
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What does this mean?
Many people who I work with find it difficult to:
– Deal with conflict people or situations.
– Speak their mind.
– Be themselves in social and work situations for fear of what others think.
They wear social masks to prevent people from discovering who they are because they feel who they really are, is not enough.
They come to me because they desire to become more ‘confident’.
Yet ultimately true self-confidence comes through self-acceptance.
When we are strong in who we are as a person (this includes dissolving hurt and limiting beliefs from our past), solid in what we believe, living with honesty and integrity and being true to ourselves, we naturally become more self-confident.
This then results in having the ‘confidence’ to speak our mind; because we believe what we have to say is valuable.
It gives us the ability to have ‘confidence’ in dealing with conflict situations because we value our own self-worth and are not worried about what others think.
Lastly, we feel ‘confident’ as we are not afraid to be ourselves. Because we value ourselves we value others. We believe we all have unique gifts to give and help each other through this journey of life.
Self-acceptance enables us to care more, love more, do more and be more in life – because our welcoming, open and vulnerable state creates a space for others to be themselves without judgment or criticism. This deepens our relationships, makes us feel loved and connects us to each other.
A whole world opens up when you truly accept yourself – faults and all. So if you are searching for confidence, there is no need to look any further than within.
The first step towards self-acceptance is to understand yourself.
View the episode on Detox Your Mind TV about starting a Journal (click here). This is a key process in understanding the lies you tell yourself within your mind or in other words….the negative self-talk which is preventing you from experiencing self-acceptance.
It’s the lies, which are fueling your judgement, criticism, doubt and worry.
Self-esteem is full of forgiveness, gratitude and love – focus on these and together with beginning the process of understanding yourself, you are really in a place where you can make significant progress in your life.
Lastly, be kind to yourself. Become your own best friend and recognise you are enough. You are not perfect, none of us are. Yet you are enough and you can only ever do your best.
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