Blog Mind + Soul

Clear Your Mind + Inspire Your Soul

click over here Last week on Detox Your Mind TV I spoke about incorporating ‘ strategia affidabile opzioni binarie mini-breaks’ into your schedule enabling you to capture those little happiness nuggets you feel when you are on holidays or treat yourself to a lavish experience.

mack price action trading system This sparked quite a bit of interest as many of you could relate to that feeling of being overworked, stressed, and tired and in desperate need of a holiday. It’s this kind of mindset which is not beneficial to our happiness barometer at all.

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köp Cialis Mora (Siljan), Sverige Today I will share with you the weekly routine I have to de-stress, relax and capture those little moments of me-time to nurture my mind, body + soul. This routine has been developed and refined over time and is my lifeline to feeling healthy and happy.

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video thiago opzioni binarie My sanctuary is my office/meditation room/me time space. It’s sunny + bright, these are two essentials to my well being. It’s full of white furniture, gorgeous ecoya candles, green plants, my vision board and an oil burner and free of unnecessary clutter. When the door shuts I shut off from the world just as a sanctuary should be. Every morning I spend my power hour here meditating, reflecting, journaling and reading. I then light the tea light candle in the oil burner filled with Vitality oil to and start my day with a Revitalising herbal tea. A great kick start to my morning! Your sanctuary becomes your space to nurture yourself, create one in your home and reap the benefits.

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these details My face and body routine has become a ritual of kindness and care and it’s the gorgeous organic and ayuverdic products I have incorporated which make it so. AEOS (Active Energized Organic Skincare) Products from Be Genki are so beautiful you almost don’t want to use them and yet they inject my beauty routine with that little touch of organic luxury that makes cleansing so lovely. I also adore Sundari, these products are so gorgeous they make you feel completely spoilt. Used by the top spa’s around the world, they can be purchased direct on their Australian site. Re-creating that day spa experience at home is just the kind of happy ugateamunited.com/online/ nugget you want to pop into your daily routine.

giocare in borsa simulazione Making your cleansing routine a ritual for your face and body adds that touch of kindness to yourself sparking wellness + happiness each morning and night.

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look here My weekly date is at 1pm on Saturday’s. After I finish my morning with clients I take myself off to a nice quite spot by the pond in Centennial Park. Here I write and reflect on what is happening in my life. At times I take a good inspiring or educational book, other times I just lie there and stare at the sky. My phone is turned off and I completely disconnect from the world. I kick my shoes off and feel the grass under my feet, ensuring I spend at least 30 minutes like this to soak up the earth’s energy (see Earthing if you are curious). As a result I return energised, inspired and relaxed. It’s my weekly mini-break that completely resets my body, inspires my soul and clears my mind.

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This is one hour in your week where you release your schedule. A time where there is no time and you can let go and just be. I’m not talking about the down time slumped in front of the TV or sitting on the couch surfing Facebook. This activity must involve little stimulation – certainly no TV, social networks, mobile or human contact.

I do this each night before bed. I make myself a herbal tea (pukka teas are my favourite) and retire to my room with a good book. Just before I go to sleep I write three things I am grateful for in my gratitude journal (I highly recommend the iphone app Gratitude Journal by Happy Tapper – simple yet effective!). I end my day with a prayer.

Making time to relax and experience happiness is vital to your well-being. Working and socialising around the clock will leave your body tired, stressed and your mind mentally frazzled.

Insert some ‘mini-breaks’ into your week, make space for these and don’t let yourself down by missing them. It’s time to be kind to your mind, body + soul and show yourself a little care.

With love,

Debbie x

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