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Mind + Soul

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Become The Master Of Your Time

Did lack of time prevent you from achieving what you wanted last year? Perhaps you found yourself saying or thinking ‘I just don’t have enough time!’ Did the hours, days and months slip by making you wonder where on earth all that time went?…

Blog Mind + Soul

Are You Living In FEAR or FAITH?

I still remember the moment vividly. Staring at my workbook with pen in hand I glanced down at what I had just written with a feeling of excitement and possibility… ‘To be non-location dependent. To be able to work from anywhere, anytime inspiring women…

Blog Mind + Soul

How To Become A Better Human Being

I was cleaning out my office yesterday and came across and old vision book from years ago. Inside was a passage that stood out for me and I was reminded of how this is such a beautiful way to live… The Optimist Creed Promise…

Blog Mind + Soul

Living Authentically with Nikki Fogden-Moore

It can be so difficult to really trust ourselves. Many times we look to others for validation on who we are and what we want. This lack of self-belief is detriment to our authentic self. Without realising it we can stall our purpose and…

Blog Mind + Soul

I Feel So Sad And Depressed

Have you found yourself saying ‘I feel so sad and depressed’ and thinking thoughts such as: I’m feeling down today. I am so depressed. Nothing is working out for me. Time is running out. I can’t do what I want to do! Why does…

Blog Detox Your Mind TV Mind + Soul

Guided Deep Breathing Meditation

Recently I teamed up with Women’s Fitness Magazine to film a Guided Deep Breathing Meditation for their readers and now I have this to share with you! Make this guided breathing meditation part of your regular morning or evening routine or simply do on…