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Become The Master Of Your Time

california dating age limit Did lack of time prevent you from achieving what you wanted last year?

http://www.mylifept.com/?refriwerator=bin%C3%A4re-optionen-versteuern-schweiz&68f=19 binäre optionen versteuern schweiz Perhaps you found yourself saying or thinking ‘I just don’t have enough time!’

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Lack of time is stressful, overwhelming, triggers anxious feelings and makes us feel like we are constantly running out of time! It feels like we won’t get everything done. Ever.

It is the one resource that has such control over our lives.

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The solution is not to think “If only I had more time then I COULD get everything done on my to do list.”

Nope. That just ain’t the truth.

You will never complete everything because life is always moving and new things need to be done.

Nor is the solution to work harder, faster and stay up all night until you come down with adrenal fatigue, insomnia, anxiety and chronic stress.

Nope. Your body will break and your health (and mindset) will suffer.

Does it feel like I am describing you? Then no doubt the ‘lack of time mindset’ has made you feel like a victim for the longest time. Constantly playing catch up and feeling like you are always on the back foot.

master in opzioni binarie A millionaire mentor once said to me…

‘There is no such thing as a lack of time only a lack of priorities’

Time is the one thing you can’t get more of and therefore you (as the master of your own life) need to be fierce with how you spend this time.

Today I will share with you how you can take back control and master your time to enhance your life.

speed dating köln mozartstr STEP 1 – Get Clear On Your Goals (and align these with your Values)

What is it you most value in your life?

Is it spending quality time with your friends and family? Or perhaps it’s living the wellness lifestyle of healthy food, fresh air, movement and a good mindset.

We all value different things. A life lived in alignment with your highest values equals a fulfilling and happy life.

Conversely, if you are not living according to your highest values you may feel disconnected, unhappy, stressed and unfulfilled.

www binäre optionen demokonto a) The first element here is to get clear on your values.

These are the things that are most important to you. In Finding Your Worth From Within, we delved into values at length and emphasized that living aligned to who you are is the key to your happiness.

For today, you are simply going to identify the things you love doing which are non-negotiables to you. Perhaps it’s a morning meditation, daily exercise, your green smoothie or a wine with friends on a Saturday night.

Make a list of all the things you do that truly light you up and make you feel good!

Things that really fill up your cup such as:

  • Brunch with girlfriends
  • Yoga/Pilates classes
  • Walk along the beach
  • Reading a good book with a cuppa

100 pips daily trading system b) Buy Tadalafil Tastylia Oral Strips Usa Next we need to set some goals for this year.

Setting goals you will actually achieve begins with identifying your highest values then creating a clear vision of how you want your life to look. Lastly, it involves creating heart-based goals and specific action steps to make that vision realized.

binäre optionen ngt List your goals for 2016 in the areas of: Health, Finances, Career/Business, Relationships (partner/family), Life and Friendship/Network.

Break these goals down into weekly action steps.

PS: I recommend for the first 3 months having no more than 3 big goals.

{The reason why many of us don’t ourhealthissues.com/product/xanax/ achieve our goals is due to our own lack of clarity, fear of failure, obstacles, set backs and unclear action steps. If you have struggled with these things and want to know the Vision Creation exercise I do every 3 months to make sure I reach and exceed my big goals – click here}

binär optionen kurse So how do you become a master of your time?

By putting your priorities first before anything else.

Your priorities are your goals and your values.

Schedule your time around YOUR priorities and fit in everybody else’s agenda around these. Not only will you achieve all you desire this year but you will not be pushed and pulled in directions which do not serve your highest good.

Once you know what you want to achieve and you have broken this down into clear weekly action steps then you can move on…

software robot opzioni binarie STEP 2 – Getting Organised and Structured

Grab your calendar. We are going to set up your Default Diary.

Creating your default diary equals peace of mind, productivity, focus and freedom. It has completely transformed the lives of many of my clients and a must do if you want to let go of the overwhelm, stress and anxiety surrounding your lack of time.

I recommend working off an electronic calendar. Google Calendar is perfect as it allows you to set up your default diary as a calendar and your actual appointments as a different calendar.

kan man köpa Viagra receptfritt In the video below, I will show you how to set up your Default Diary.

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You know the things which truly light you up and which ones are your non-negotiables so go ahead and pop these right into your calendar.

Next, it’s your goals. You must allocate time to work on your action steps so go ahead and schedule this time into your calendar.

forex wrap up STEP 3 – Follow The Plan

You now have all you need to let go of the ‘lack of time’ mentality and embrace productivity, focus and efficiency in your day.

It’s all up to you to closely follow this plan.

If by chance you don’t get something doneyou miss a gym session or fail to sit down and work on your business for 3 hours like you said you wouldthen you must make up for this time elsewhere. Otherwise, you are on the path to not achieving your goals.

Setting goals is awesome. It’s essential and yet it is only part of the process.

We all know this to be true. How many of your previous New Year’s Resolutions did you actually follow through with longer than a few weeks?

Yes. Thought so! Don’t worry I’m guilty of this too which is why I gave up New Year’s Resolutions years ago!

stock option trader This year is the year for #nomoreexcuses

A year for getting your shiz sorted whether that’s building your business, getting out of debt or becoming fit and healthy.

Taking focused action towards making your goals a reality is the ONLY way to get there.

No amount of dreaming, wishing and hoping will change your life circumstances. The power is in your hands and you need to activate this power with focused action.

Realigning your calendar to reflect your highest priorities and working from a clear and structured default diary will make you become a master of your time, allowing more ease, clarity and peace to enter your life.

With love,

Debbie x

 

 

 

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